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sunday.meat.loaf.
March 14, 2022 /Nothing quite screams Sunday dinner after Church in below freezing temps like a roast, meatloaf, or chili. Today was one of those days.
By in large, we tend to stick to lean cuts of meat and usually have red meat no more than 1x per week or even less. But when we do, we try to go for the best. Our local market sells Schweid & Sons Prime Beef, actually geared towards burgers, but with its mix of Prime Chuck & Brisket, makes for a tremendous loaf.
A 2 lb helping of their beef set the stage for a simple meatloaf in the vein of a roast, with russets, carrots, and sweet onions in a beef broth with red wine reduction (just a 1/4 cup or so), and lots of spices, and even Daddy’s little helper.
I know that some people wouldn’t consider a loaf of ground beef a true meatloaf. Eggs, breadcrumbs, fillings, onions, mixed in spices, etc. all come to mind. That’s all fine and good. But Tom was raised with a simpler meatloaf – one that is literally just a loaf of meat, no fillers, additives, or anything fancy. Tom, being the fancy guy that he is, embellishes with browning the meat & onions, lots of spice on the meat to form a great crust, and then braising in his beloved Le Creuset Dutch Oven, but still honors his childhood with top notch beef, molded with nothing else.
I know, I know, that may sound boring. But done right, turns into a little bit of magic, with the simplicity of a quality burger, but the elevated flavors of an all-day roast. But don’t trust me – try it for yourself.
- 2 Lbs Prime Beef (or best quality you can afford or obtain) – we used Schweid & Sons Prime Chuck & Brisket
- 4 lbs Russet potatoes (lessen for a smaller vessel) – partially peeled & chopped
- 2 lbs Carrots – diced on the round edge
- Roughly 4 or 5 medium Sweet Onions – large chop (quartered)
- 2 cups Beef Broth – we used Swanson
- 1/4 cup red wine – whatever you’re drinking
- Salt, Pepper, Garlic, Onion, Cayenne, White Pepper, Oregano, Basil, Rosemary – no exact measurements here, just coat the meat generously and watch the magic happen
- Preheat the oven to 325 – We use the Convention Roast setting on our oven, but normal bake is fine
- Shape the meat. Don’t add any spices while shaping, just on the top.
- Coat generously with the spices above, or add or subtract to your own preference. This is meatloaf. It’s not Filet.
- Do some stretching, then break out your trusty heavy large pot – Tom’s is a large Le Creuset Dutch Oven – enameled cast iron in blue – and it is HEAVY.
- Preheat a generous amount of olive oil on medium-high heat, then place the meatloaf spice side down for a few minutes. Once you have a nice brown crust forms, use tongs to flip the loaf carefully, and brown on the back and each side for another few moments.
- Toss in the onions after the first side of the meat so they brown and add some caramelization to the pan sauce you’ve got going and to, well, themselves.
- Remove the loaf and onions, deglaze (fancy word for pour into something hot) the pan with the red wine, and scrape up the brown bits with a wooden spoon.
- Let the alcohol cook off for a moment or two, then add the potatoes, carrots, beef broth, and place the loaf & onions on top. My goal is to have enough liquid to mostly cover the potatoes and carrots, but to leave the meat and onions mostly exposed.
- Cook in the preheated oven for about an hour to an hour & a half depending on the size of your loaf and preferred doneness. Use a meat thermometer to ensure it is done to your preference.
- Sit back and enjoy! Let us know if you like this simple, flavor forward version of an American classic.
- Bon Appetit!
-jess
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power.smoothie.
January 11, 2022 /A quick, easy, tasty smoothie recipe to help your New Years’ Resolutions get off to a solid start!
Since it is not always easy to have time or energy in the morning to get all of this together, I try to prep a week’s worth of smoothie’s in freezer gallon bags (minus the liquid) on the weekend, so during weekday mornings I can grab from the freezer, combine in the NutriBullet with the right amount of liquid, and I am set to conquer the world!
Power Smoothie Recipe:
- 1/2 frozen banana (if using fresh, add ice for consistency)
- handful of fresh baby spinach
- tsp natural peanut butter
- 2 scoops protein powder
- bag of frozen mixed fruit – cherries, mangoes, strawberries – picked up from freezer section at Target – $10 for a large bag
- 1/2 C to 1 C of Orange Juice (liquid depending)
I am not always in the mood to make a smoothie in the morning, so I try to prep ahead. I add all the ingredients in a. freezer gallon baggie except for the liquid. In the morning, I dump into a smoothie, add the liquid to approx level, and then add to the right consistency once blending.
I also use Moon Balance, an herbal mix from a company called Your Super that has tons of great, healthy stuff for that extra kick of nutrients – not necessary, but a definite bonus addition to an already power packed smoothie.
The whole enchilada takes just a few minutes to prep the night before in a freezer bag, and literally 60 seconds to dump and blend.
Enjoy!
jess
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